Weekly streak
— weeks
Consecutive Monday–Sunday weeks with a workout.
Swolar
Your brawny, brainy workout companion
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First run
Bring your workouts into Swolar
Sign in and connect Speediance to import exercises, reps and weights directly.
1 Connect Speediance
2 Sync workouts
3 Explore your progress
All workout history
Last trained muscle map
Significant training = at least 3 working sets for a muscle group in one workout. Select a group to see its last qualifying session.
0–2 days
3–7 days
8+ days
Unknown
How the map uses your data
Core combines abdominals and obliques; Back combines upper back, lats, and lower back; Legs combines quadriceps, hamstrings, and inner thighs. Glutes and calves stay separate. Muscle targets are estimates from recognized movement names, FIT exercise categories, or specific muscle labels. Broad “Legs” or “Back” labels alone do not identify targets.
A working set has recorded reps above zero, or a timed hold of at least 20 seconds when reps are absent or zero. Bodyweight sets count; sets marked with invalid reps or negative weights do not. Three sets must occur within the same workout. Each set counts once per group, even when a compound lift targets several muscles in that group. Effort and warm-ups are not recorded, so this is a training-history estimate, not a recovery assessment. Unknown means no qualifying session in the available data, not that you have never trained that group.
Momentum
Training volume
— kg
total volume
No imported sets yet
A little lift. A bigger monster.
Bring your workouts together to reveal your training trend.
Each segment is a workout Select to inspect · weeks start Monday
Balance
Muscle groups
Share of categorized sets, based on recorded exercises and muscle labels.
No muscle map yet
Import your first sessions to see where the work is going.
Freshly mashed
Workout history
Your session log is empty
Connect Strava and sync to summon your workout history.
Your Swolar account
Account settings
Sign in to manage your workout connections.
Workout history
Strava
Strava connection
Sign in to connect Strava and import your workouts.
Exercises, reps and weights
Speediance
Not connected
Connect once, then use Refresh on your training view to sync recent workouts. You can import older dates here.
Disconnecting Speediance keeps your imported workouts.
Make it familiar
Display preferences
Weights and training volume are shown in kilograms. Pounds are not yet supported.
Feed the next version
TODOs
Ideas, fixes, and little monster wishes. Anyone can read this list; invited, signed-in members can change it. Please don’t post private information or secrets.
Highest priority first. Move suggestions up or down to choose what the worker tackles next. Work already in progress finishes first; new suggestions start at the bottom.
Questions stay with their task. An open question blocks the task until every question has an answer. Questions and answers are public; please keep private information and secrets out.
Sign in to add, edit, delete, or reorder suggestions, ask questions, and answer them.
Completed TODOs
Most recently completed first.